Fast Like A Girl (FLAG) Coaching
At Catalano Personal Training & EMS Studio, we’re proud to offer Fast Like A Girl (FLAG) coaching, a comprehensive program designed to empower women to achieve their fitness and wellness goals. Our experienced coaches, like Danielle Naples, will guide you on a journey of self-discovery, helping you develop a sustainable approach to health and well-being.
FLAG coaching combines evidence-based nutrition strategies, personalized fitness plans, and mindset techniques to help you reach your full potential. Whether you’re looking to lose weight, gain muscle, improve your energy levels, or simply feel more confident, we’ll support you every step of the way.
Holistic Approach to Wellness
Our FLAG coaching program focuses on the whole person, addressing not only physical health but also mental and emotional well-being
Personalized Nutrition Guidance
Our expert coaches will help you develop a personalized nutrition plan that supports your goals and lifestyle.
We offer a wide range of fitness services and programs to cater to different fitness levels, interests, and goals. Whether you’re looking for personal training, group fitness classes, specialized workouts, or nutritional guidance, we have options to suit your needs.
Key Benefits of FLAG Coaching
Yes, FLAG coaching is suitable for women of all ages and fitness levels. Our coaches will tailor the program to your specific needs and goals
With consistent effort and dedication, you can expect to see improvements in your body composition, energy levels, and overall well-being.
The frequency of coaching sessions will vary depending on your individual needs. We offer both in-person and virtual coaching options to accommodate your lifestyle
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+716-863-5684