Personal Training And EMS Studio

"I've been working with Mike for over two years. I could barely time my Shoes and Mike gave me my health back. I appreciate the fun and relaxed environment that he creates."

" Mike Catalano customizes workouts to the individual needs of his clients. My balance, strength, and endurance have noticeably improved over the past six months since initially meeting with Mike."

"Mike Catalano is a true professional in every sense of the word. One-on-one personal training with all his clients is worth every minute of your time"

"I have been with Mike and Danielle for 10 years. I would never go anywhere else. Because of them, I am still able to do all the things I love to do "

Mike and Danielle are excellent trainers. I've worked with Mike for a few years, and now my sister and wife both work with Danielle. We all have multiple health issues, and Mike and Danielle continually adapt their workouts to make sure we get as much as possible out of them. The one-to-one approach in a small gym is also a big plus. We highly recommend Mike and Danielle!!

I have been working with Danielle as my trainer for over 10 years, and I couldn't be happier with her expertise and dedication to my fitness journey. She always tailors my workouts to meet my specific needs, especially as I have an aging body with different areas that require focus at different times. Danielle's confidence and professionalism shine through in every session, and I appreciate her commitment to staying up-to-date on the latest training methods. Currently, I am doing EMS training with her and I can definitely feel the positive effects on my body. I highly recommend Danielle as a trainer for anyone looking for personalized and effective fitness guidance.

Danielle has been instrumental in helping me figure out my hormonal imbalance. After a number of doctors, specialists, other trainers, exercise programs, etc, I found Danielle. She was the first to suggest that my hormones may be the reason I was unable to lose any weight despite what I considered to be healthy eating and working out regularly. She educated me on better nutrition supplements and helped me develop a more effective workout. Regiment. Danielle has a holistic approach with a true mind-body balance, which I find is essential for good overall health. Her goal is to support my goal. To be the healthiest I can in the body I have. I truly appreciate everything Danielle has done for me.

I first met Mike when he began working with my 97-year-old mother. Although she was hesitant to begin, he immediately won her over. There are not many trainers who are comfortable working with an older population, but Mike seems to have a natural affinity for this group. My mother looked forward to her twice-weekly sessions with Mike. He kept her walking longer than I believe she would have; he emphasized balance, upper-body strength, and endurance. He even danced with her! Mike continued to work with my mother until she was 103. Then, he regularly visited her when she entered hospice care. What a gift Mike was in my mother’s life. I will always be appreciative of the care and kindness he showed her. (And he’s now working with my 96-year-old cousin!)

I've been a client of Mike's for over 12 years. When I first walked in the door my goals and objectives were a little bit different than they are now. It takes two - a trainer and client - to be effective, but when I see how far I've come over the years, I have to give Mike most of the credit.

've been working out with Mike for the last two years, and he is so knowledgeable and detail-oriented. He considers any injuries you might have and changes the work out every time. I've been training with Mike three days a week, and I always look forward to my appointments. Mike is so motivating and positive. My workouts are very important to me, and Mike is the best trainer

When I started training with Mike, he spent time getting to know me and understanding my goals. He changed how I trained, doing more reps at lighter weights and focusing on proper form. I've been training with Mike for 4 years, and the results show. I feel healthier and stronger and have more endurance to do the things I love outside of the gym. I also love the community and camaraderie at Catalano Personal Training; working out with good people and laughing can make even squats fun on a Monday morning!