Welcome to Catalano

Personal Training And EMS Studio

Catalano Personal Training & EMS Studio

Welcome to Catalano Personal Training and EMS Studio, where innovation meets personalized fitness. As a family-owned boutique gym, we are dedicated to delivering one-on-one training enhanced by cutting-edge AI technology, advanced techniques like Electro Muscle Stimulation (EMS), and the revolutionary CAROL Bike for efficient, science-backed workouts. With over 55 years of combined expertise, owners Michael Catalano and Danielle Naples provide customized fitness solutions tailored to your unique goals.

We believe a good coach can change your body, but a great coach can change your life. At Catalano Personal Training and EMS Studio, our mission is to empower you to achieve not only lasting physical transformation but also greater confidence, energy, and overall well-being.

Whether you’re an athlete, a senior, or someone seeking holistic wellness or targeted strength training, we are committed to delivering unparalleled results in a modern, professional, and welcoming environment.

Explore our services and discover how we can help you take your fitness journey—and your life—to the next level.

Michael Catalano

Michael Catalano, founder of Catalano Personal Training, brings over 20 years of expertise as a gym owner and personal trainer. A former competitive bodybuilder, Michael specializes in designing customized fitness programs for clients of all ages and abilities, from elite athletes to active seniors. His adaptive, client-focused approach has led to remarkable success stories, including helping his oldest client achieve fitness milestones at the age of 104.

Whether coaching competitive athletes to excel in their sport or guiding beginners on their fitness journey, Michael’s personalized programs are designed to unlock each client’s full potential. His dedication to fostering strength, confidence, and lifelong fitness makes him a trusted leader in the health and wellness community.

Danielle Naples

Danielle Naples, co-owner of Catalano Personal Training, brings over 35 years of expertise in the fitness industry as a certified personal trainer, Electro-Muscle Stimulation (EMS) specialist, and Fast Like a Girl certified coach. A highly accomplished Holistic Health and Wellness Coach and Master Life Coach, Danielle is dedicated to empowering her clients to optimize their hormonal health, achieve sustainable weight management, and enhance their overall well-being.

Blending cutting-edge training methods with a science-backed, holistic approach to wellness, Danielle tailors personalized programs that align with each client’s unique goals and lifestyle. Her passion lies in guiding individuals—especially peri- and postmenopausal women—on their journey toward achieving their fitness goals while fostering balance, strength, and lasting transformation.

35 +

Years Experience

WHY CHOOSE US?

Why Choose Us?

At Catalano Personal Training and EMS Studio, we don’t just offer fitness programs — we deliver life-changing results. Our personalized, science-backed approach ensures that every session is tailored to your unique goals, whether you’re building strength, improving endurance, or achieving overall wellness.

What sets us apart is our commitment to excellence. With cutting-edge technology like Electro Muscle Stimulation (EMS) and the CAROL Bike, combined with decades of experience, we provide unparalleled support that helps you maximize your time and effort.

Clients choose us because they trust our expertise, passion, and results-driven methodology. As a family-owned studio, we are not just your trainers — we are your partners in health, dedicated to helping you achieve goals you never thought possible.

Choose Catalano Personal Training and EMS Studio because you deserve more than just a gym — you deserve personalized care from experts who are genuinely invested in your success. Let us help you redefine your limits and unlock the best version of yourself.

Trusted Testimonials

"I've been working with Mike for over two years. I could barely time my Shoes and Mike gave me my health back. I appreciate the fun and relaxed environment that he creates."

Robert

" Mike Catalano customizes workouts to the individual needs of his clients. My balance, strength, and endurance have noticeably improved over the past six months since initially meeting with Mike."

Deb

"Mike Catalano is a true professional in every sense of the word. One-on-one personal training with all his clients is worth every minute of your time"

Gary

"I have been with Mike and Danielle for 10 years. I would never go anywhere else. Because of them, I am still able to do all the things I love to do "

Bill

Mike and Danielle are excellent trainers. I've worked with Mike for a few years, and now my sister and wife both work with Danielle. We all have multiple health issues, and Mike and Danielle continually adapt their workouts to make sure we get as much as possible out of them. The one-to-one approach in a small gym is also a big plus. We highly recommend Mike and Danielle!!

Paul

I have been working with Danielle as my trainer for over 10 years, and I couldn't be happier with her expertise and dedication to my fitness journey. She always tailors my workouts to meet my specific needs, especially as I have an aging body with different areas that require focus at different times. Danielle's confidence and professionalism shine through in every session, and I appreciate her commitment to staying up-to-date on the latest training methods. Currently, I am doing EMS training with her and I can definitely feel the positive effects on my body. I highly recommend Danielle as a trainer for anyone looking for personalized and effective fitness guidance.

Michelle

Danielle has been instrumental in helping me figure out my hormonal imbalance. After a number of doctors, specialists, other trainers, exercise programs, etc, I found Danielle. She was the first to suggest that my hormones may be the reason I was unable to lose any weight despite what I considered to be healthy eating and working out regularly. She educated me on better nutrition supplements and helped me develop a more effective workout. Regiment. Danielle has a holistic approach with a true mind-body balance, which I find is essential for good overall health. Her goal is to support my goal. To be the healthiest I can in the body I have. I truly appreciate everything Danielle has done for me.

Kariann Patricia

I first met Mike when he began working with my 97-year-old mother. Although she was hesitant to begin, he immediately won her over. There are not many trainers who are comfortable working with an older population, but Mike seems to have a natural affinity for this group. My mother looked forward to her twice-weekly sessions with Mike. He kept her walking longer than I believe she would have; he emphasized balance, upper-body strength, and endurance. He even danced with her! Mike continued to work with my mother until she was 103. Then, he regularly visited her when she entered hospice care. What a gift Mike was in my mother’s life. I will always be appreciative of the care and kindness he showed her. (And he’s now working with my 96-year-old cousin!)

Linda

I've been a client of Mike's for over 12 years. When I first walked in the door my goals and objectives were a little bit different than they are now. It takes two - a trainer and client - to be effective, but when I see how far I've come over the years, I have to give Mike most of the credit.

Dave

've been working out with Mike for the last two years, and he is so knowledgeable and detail-oriented. He considers any injuries you might have and changes the work out every time. I've been training with Mike three days a week, and I always look forward to my appointments. Mike is so motivating and positive. My workouts are very important to me, and Mike is the best trainer

Penny

When I started training with Mike, he spent time getting to know me and understanding my goals. He changed how I trained, doing more reps at lighter weights and focusing on proper form. I've been training with Mike for 4 years, and the results show. I feel healthier and stronger and have more endurance to do the things I love outside of the gym. I also love the community and camaraderie at Catalano Personal Training; working out with good people and laughing can make even squats fun on a Monday morning!