Catalano Personal Training & EMS STUDIO
Welcome to Catalano Personal Training and EMS Studio, where innovation meets personalized fitness. As a family-owned boutique gym, we are dedicated to delivering one-on-one training enhanced by cutting-edge AI technology, advanced techniques like Electro Muscle Stimulation (EMS), and the revolutionary CAROL Bike for efficient, science-backed workouts. With over 55 years of combined expertise, owners Michael Catalano and Danielle Naples provide customized fitness solutions tailored to your unique goals.
We believe a good coach can change your body, but a great coach can change your life. At Catalano Personal Training and EMS Studio, our mission is to empower you to achieve not only lasting physical transformation but also greater confidence, energy, and overall well-being.
Whether you’re an athlete, a senior, or someone seeking holistic wellness or targeted strength training, we are committed to delivering unparalleled results in a modern, professional, and welcoming environment.
Explore our services and discover how we can help you take your fitness journey—and your life—to the next level.
Catalano Personal Training
At Catalano Personal Training in Williamsville, NY, we bring the energy and determination of New York right to your workout. Our unique approach to Pilates blends modern techniques with a personal touch, designed to inspire and empower you.
Join us for our dynamic 50-minute sessions on our custom-built Transformer machines. We start each class with a warm-up to prepare your body. This is followed by an engaging full-body high-intensity workout. We conclude with a restorative stretch and relaxation segment for a complete cooldown.
We prioritize the connection between mind and body. A strong mindset is essential for achieving your fitness goals. Embrace a “yes I can” attitude, and watch your progress unfold. Our dedicated instructors are here to guide and motivate you, but the drive to succeed is yours to harness.
35 +
Years ExperienceWhy Choose Us?
At Catalano Personal Training and EMS Studio, we don’t just offer fitness programs — we deliver life-changing results. Our personalized, science-backed approach ensures that every session is tailored to your unique goals, whether you’re building strength, improving endurance, or achieving overall wellness.
What sets us apart is our commitment to excellence. With cutting-edge technology like Electro Muscle Stimulation (EMS) and the CAROL Bike, combined with decades of experience, we provide unparalleled support that helps you maximize your time and effort.
Clients choose us because they trust our expertise, passion, and results-driven methodology. As a family-owned studio, we are not just your trainers — we are your partners in health, dedicated to helping you achieve goals you never thought possible.
Choose Catalano Personal Training and EMS Studio because you deserve more than just a gym — you deserve personalized care from experts who are genuinely invested in your success. Let us help you redefine your limits and unlock the best version of yourself.
